Feeling tired, exhausted and lifeless. We all have had days where open up the eyelids are harder than opening a beansjar, body feeling like the weight of a thousand elephants and energy level is like the 1% Apple battery. Yes we all have been through those days. Waking up is sometimes like solving the relativity equation it is just feels impossible sometimes, I know. After accomplishing the first big hurdle of the day, we immediately looking for quick fixes to boost our energy level for the day. Whether it will be deadlines, meetings or just live throughout the day a state of flow with a high focus is essential, therefore we are in search for a quick fix.. COFFEE. But there are other options as wel to not only gain more energy in a short period of time, but most importantly it also gives you energy for the long run.
Read below for the 3 BEST tactics to improve your energy level.
Get your food right
One of the basic needs we have is food. As food plays a heavily important role for every human being, food gives us primarily the energy to live. Some important nutritions in food are protein, fats and carbs. Whereas the complex good carbs gives you long-lasting energy that can be found in; whole grain bread, whole pasta and quinoa. Rather have other carbs options? I got you
click here for a list of complex carbs.
Take a breath and meditate
There are many benefits of meditating consistently on daily basis such as an increase in self-awareness, longer focus span and most importantly an increase in energy-levels. As we live in a hectic world the fight/flight response turns on numerous of times, this tool guides you to be present and be resilience.
FACTS: energy booster drinks consistent two chemical ingredients that will give you an energy boost. These two chemical ingredients called DHEA and Growth hormone. Luckily for us we can boost those hormones all by ourselves doing meditation.
feeling stuck with meditation? try this app to start headspace
Go on adventures in your dreams
Some may sleep for hours, some are struggling going to sleep. But all need sleep to function the next day. Set up a vast sleep schedule so that your body get used to the conditioning. Over time your body gets to know this rhythm and eventually you are able to wake-up without a clock. Better quality sleep, will aid in performing daily and hard tasks. After the brain and the body has the right amount of quality sleep. It is more capable of doing qualitative more and quantitative better take a result of focus which can be more intense and longer. The biological clock called the circadian clock will do the work for you. With getting a 6-8 hours or 7-9 hours sleep a day is advisable depends on the person itself. Following this routine will give that energy that you will need to tackle the next day. Hate the noisey alarm clocks and want to wake-up naturally? try this new wake-up light #BestTactis #Sleep #Energy #Food
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